The Great Dispute: Reduced Carbohydrate or Gluten Free?
For some, low carb and gluten free diets are an everyday routine. These diets aim to reduce the amount of sugar and carbohydrates consumed. Diets that are low in carbs can cause weight loss and increase blood pressure. However they are also risky. You should read labels carefully and ensure you are getting the most value from your diet. In certain instances, those who are intolerant to gluten may experience discomfort and digestive problems. The inflammation caused by gluten can harm the cells of the body. Gluten can also cause allergic symptoms in those who are allergic to gluten. It can cause gas, bloating and diarrhea, as well as skin issues. Some evidence suggests that gluten avoidance can increase your risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 showed that eating whole grains can reduce your risk of dying. People with metabolic syndrome 1 are more likely to suffer from heart problems, including high blood pressure and wei...